9. Areas of the body you can use the mat to reduce cellulite include legs and thighs, butt, and stomach. Since many acupressure mats are affordably priced, they’re a cheaper option that allows people to get daily treatment without paying a professional for frequent appointments. Benefits of Using an Acupressure Mat. • It can reduce your consumption of over-the-counter painkillers and medications. I can definitely feel a distinction in my shoulders after utilizing the mat for the suggested 20 minute session. I herniated a disc in my neck a decade ago, and it still troubles me. The main benefits of an acupressure mat can be forpain relief, tension, meditation and relaxation. Using the acupressure mat for longer periods is perfectly safe; you may even fall asleep on it! It is able to reduce stress, improve the circulation of blood and relaxes your body among many other things. Acupressure (and acupuncture) is utilized to unclog these meridians to relieve pain and pain Acupressure Mat Hurts, >>>CLICK HERE FOR BEST ACUPRESSURE MAT<<<. Although the acupressure mat uses concepts of acupressure which came from China, the principle of the acupressure mat stemmed from the nail bed in India. The density of these acupressure points is very high, so many people refer to the… Rest in this position for 10 to 20 minutes, depending on your own comfort level. See more of Nayoya Acupressure Mat on Facebook Prior to I go into further information about acupressure mats and what it does I want to describe what acupressure is. The idea is that the increased blood flow to the area helps reduce cellulite. The Chinese belief is that there are energy pathways in the body typically referred to as meridians. Regarding how often you need to wash the mat, well that‘s completely up to you. Relax your feet by placing them on your mat or pillow. This relaxation is good for relieving stress or anxiety and helping your body release the day’s tension to get a good night of sleep. Using this product also evens out blood and oxygen distribution in your body and alleviates excessive weight. Using acupressure mats is definitely an acquired taste, and it's best if you ease into using the mat. Aku Mat. You also want to make sure you’re making healthy diet and exercise choices to supplement the acupressure. I was following a link a friend sent to some sort of acupressure pillow and I saw the Nayoya mat and read a few reviews. Bought it from Amazon for $40+ a couple of weeks ago. They’re also useful for reflexology on the bottom of your feet to relieve other health issues. Meditation to calm your mind. Note: make sure to have the weight of your body evenly distributed across the mat. For users seeking relief from chronic headaches or neck pain, this nifty device could be just the ticket. Nayoya recommends placing the mat behind you while you’re sitting in a chair or on the couch. Buy Nayoya Back and Neck Pain Relief - Acupressure Mat and Pillow Set - Relieves Stress, Back, Neck, and Sciatic Pain - Comes with a Vinyl Carry Bag for Storage and Travel - As Seen in USA Today online on Amazon.ae at best prices. Straight off the bat, you can tell that this product is designed for a little more intense acupressure - thus, including an acupressure pillow for added benefits to the neck muscles (more on this later). The cost for the Nayoya Acupressure Mat and Pillow Set is $44.97 and is comprised of a mat and pillow and comes in a handy carrying case. If you find your acupressure mat to be relaxing, you may want to meditate while you’re using it. This mat can heal you from all kinds of stress, such as back pains, fatigue, insomnia, high blood pressure, and muscular soreness. Nayoya are a popular brand that manufacture a range of self-massage tools, mats, and other health related items. When I do use it to base on it is usually after revealing so my feet are tidy. The mat is meant to provide similar benefits to acupuncture therapy, without actually inserting needles into your body, but that doesn’t mean it’s going to be much more comfortable. Nayoya Back and Neck Pain Relief - Acupressure Mat and Pillow Set - Relieves Stress, Back, Neck, and Sciatic Pain - Comes with a Vinyl Carry Bag for Storage and Travel - As Seen in USA Today Product information Technical Details. It has a total of 6,210 points on the mat and another 1,782 on the pillow for ultimate relief. Because using an acupressure mat helps relax your body, many people say it’s great for helping to induce sleep and cure insomnia. Product Name Bed pillow-0021 Brand NAYOYA Additional Information. If you want to use a neck pillow with an acupressure mat, lie the mat on a flat surface. amzn_assoc_ad_mode = "manual"; 3 likes. It can stimulate the body to release endorphins hormones, as they have a soothing effect on the mind and body. You will want to lay on the mat for at least 25 minutes and up to 40 minutes to fully relax your body and your mind. While these mats seem pretty straightforward, people new to the practice may wonder how to use an acupressure mat. Reviewers often compare this well-padded mat to its luxury competitor Pranamat, but it’s… Nayoya Back and Neck Pain Relief - Acupressure Mat and Pillow Set - Relieves S.. If you just have a mat you can still find relief for neck pain by using some props. Some people stand directly on the mat, which is said to have an energizing effect. So what happens when you lie on an acupressure mat is that the spikes cause the body to produce endorphins in response to the pain ( short-term moderate discomfort) that the spikes are causing. amzn_assoc_tracking_id = "awakeandmind-20"; If you make using the mat a part of your regular bedtime ritual, you may find it’s easier to fall asleep because it becomes a cue to your body that it is time to relax, let go, and sleep. It is pretty motivating product; you can say it is a slight unconvinced but after irritating it out. 5. Savasana Now Acupressure Set. As a result of releasing that tension, it can help reduce sore muscles and also relieve muscle tension. From Amazon . : An acupressure mat is basically a little bed of plastic “nails” which stimulate all of your pressure points, mimicking the effects of acupuncture; without needles. If you limit the amount of time you use your acupressure mat, it can actually leave you feeling energized. Try a few of the acupressure mat positions above. Therefore you will be happy to use this acupressure mat and pillow for treatment purposes. This Anja Acupressure Mat and Pillow Set is the luxury … They don’t take a long time to work, either. If you are a mindful consumer it would be incredible to find a business that does good by the environment and its individuals too!How to Use Nayoya Acupressure Mat, Acupressure Mat Release Toxins – Acupressure Mats, Acupressure Mat Too Painful – Acupressure Mats, Acupressure Mat Brisbane – Acupressure Mats, Acupressure Mat Health Benefits – Acupressure Mats, Acupressure Mat Studies – Acupressure Mats. Wether you want budget plan mats or brand name mats, these can be discovered by browsing ‘acupressure mats“ on amazon. Where other acupressure mats might provide a lot of different features that might not make sense to you, the Nayoya acupressure mat includes an extensive instruction set which details exactly how to use the mat and all of its features. That increased circulation is thought to be healing in addition to relaxing. Laying (or even standing) on a mat an help improve circulation as well as stimulate the release of endorphins. Prior to I enter into more detail about acupressure mats and what it does I wish to explain what acupressure is. I state most due to the fact that I have encountered one brand that has actually acupressure mats made with metal spikes. Shopping & Retail. Place the pillow behind your neck and adjust it until it feels comfortable. Nayoya acupressure mats uses the benefits of acupuncture and acupressure to help your body repair itself. If you want to target your lower back, bend your knees or prop them up on a pillow. Nayoya Acupressure Mat. With an acupressure mat, the skin is merely stimulated. The acupressure on the spikes will bring immediate healing warmth to your back as blood circulation increases. If you just want to use an acupressure mat, roll a towel and place it under the head end of the mat. Many people who suffer from chronic neck pain will use an acupressure pillow to specifically target their neck. General use of an acupressure mat during the afternoon or evening may be enough to improve your sleep. The Nayoya Acupressure Mat is a mat designed to be effective yet simple when it comes to working on body pain and aches. You can enjoy natural pain relief without expensive trips to the chiropractor, acupuncturist, and masseuse. By using the Acupressure Mat and Neck Pillow, you can experience back and neck pain relief while being in the comfort of your own home, in as little as 20 minutes a day. When you use an acupressure mat, it is able to help the body release endorphins through the bloodstream. When you get up your body and your mind should feel energized. You will not be charged extra by purchasing through these links. amzn_assoc_title = "Recommended Acupressure Mats"; If you want to use just an acupressure pillow: lay down on a flat surface or find a tall-backed chair or couch to sit on. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Using the Acupressure Mat reduces pain in the back, neck, shoulders, hips and joints. Now that you know how to use an acupressure mat, we will go into specific techniques below for other issues. If you do fall asleep on the mat, simply remove it when you wake. Accupressure Mat Nayoya. NAYOYA Acupressure Mat The NAYOYA Acupressure Mat is characterized by its raised pillow and compact size, both of which make this a suitable unit for travel. Do your normal bedtime ritual and once you’re ready, lay out your mat. I often suffer from knots in my shoulders so I primarily use the acupressure mat to help in reducingthe stiffness because area. To make yourself more comfortable if using the mat on the floor, you may want to put a yoga mat or rug underneath the acupressure mat. As you relax, cushion your face with your arms. Packed in a convenient box with a handle, this stress-busting acupressure mat is optimal for sciatic pain and other persistent body and joint aches. Is it like the gym mat? Even when one is in pain or discomfort they tend to still want to be on the go. Compare it to other mats with plastic spikes, such as the Nayoya Acupressure Mat, and you’ll see it’s significantly longer (10 inches longer in fact!). The spikes are sharp and can cause discomfort or pain for several minutes, before they start to … The wayit works is that pressure is applied to particular parts of the body to promote that location. In this article, we’ll cover the basics of using acupressure mats and how to use them for specific issues. With our Acupressure Mat Shakti Nayoya you'll be able to use the method of acupressure in the comfort of your own home and without spending a fortune on a a therapist who can do the same thing our Acupressure Mat can do. Because the mat causes your muscles to relax, it helps your whole body relax. This is a great way for beginners to experience the … It is a little more expensive than the competition, however you can treat more of your body and be safe in the knowledge that you’re choosing a product that’s kinder to the planet. While most of the important things on this list need to primarily be dealt with through a doctor, there are some things on this list that an acupressure mat can be your go to approach of relief without seeing a medical professional first. Use it for 20 minutes or until you feel a reduction in pain. Adjust your body and the pillow as necessary until you are comfortable. Use it while sitting, lying down, or stand on the mat every day. amzn_assoc_placement = "adunit0"; (Learn more about meditating with an acupressure mat.). The first time you use the mat it may feel a little uncomfortable to have those thousands of points digging into your skin. Acupressure mats can help with a variety of different health issues from lower back pain to headaches to sleep problems and more. Pranamat ECO Massage Set (Mat+Pillow) 3. If you’re new to using the Acupressure mat, you may need to ease into it before you completely lay down on the mat. ASIN B0049Q0P9M Customer Reviews: 4.3 out of 5 stars 5,305 ratings. 2. Sit on a comfortable chair and rest your bare feet on the acupressure mat or pillow. This can be really nice to do at the end of the day as you get ready to go to bed. Most people say using it for 15-30 minutes on each area per day will greatly reduce the appearance of cellulite. The Stomach Point is also while the remaining 65 received physical therapy to treat their lower back pain. I would recommend using your mat on the floor (rather than a bed or couch that may make you feel sleepy or lethargic). Get it here. That pressure increases blood flow to the areas it stimulates. Finally, if you’re looking for a mat that you can take with you wherever you go, the Nayoya is hard to beat owing to its carrying bag and easy-roll mat. First, lay the mat down on a flat surface. Having a review on the Nayoya Acupressure Mat and Pillow Set would help some users have an idea about it. I recommend using it directly in bed, but some people prefer to use it on the floor. They Provide Natural Pain Relief. Ajna Acupressure Mat and Pillow Set Luxe. Once it starts to feel good, lay on it for 20 minutes to feel energized and rejuvenated or for 20-40 minutes to feel calm and relaxed. BEST OVERALL ACUPRESSURE MAT. The other huge advantage tome is that around the 10 minute mark i begin to feel really unwinded and typically doze to sleep! The main difference is the acupressure mats are not able to target specific issues or points. Nayoya Acupressure Mat and Pillow Set – Pros and Cons. The Nayoya Acupressure Mat is a famous brand that was popular when at home acupressure mats were on the rise. Sit down at the base of the mat and slowly roll your back down until you are lying on the mat. Ensure to washthe cover thoroughly and hang up do dry. Did You Know? (adsbygoogle = window.adsbygoogle || []).push({}); The biggest benefit of acupressure mats is that anyone can use them. Give it time. You can use any type of acupressure mat or pillow that works well for the part of the body you’re targeting, or you can even buy a cellulite massage mat specifically designed for the purpose. amzn_assoc_marketplace = "amazon"; This can give some of the same benefits as a professional acupressure or acupuncture sessions. I have actually had my mat for simply under 3 months now and have not washed it, nevertheless I use it generally to pushand rarely put my feet onto it. Stay in each position for 7-10 minutes. Therefore you will be happy to use this acupressure mat and pillow for treatment purposes. Secure transaction Returns Policy Your transaction is secure We work hard to protect your security and privacy. It can stimulate the body to release endorphins hormones, as they have a soothing effect on the mind and body. You can use a mat or pillow, depending on your technique. For me, utilizing it to relax and to eliminate tight muscles is what I primarily utilize it for because it increases blood circulation which is in essence what a massage or acupressure would do. Most of these mats are made from cotton or other similar materials, with plastic acupuncture points that stimulate specific areas of the body to bring pain relief or help with other issues. Like all the other acupressure mats, the NAYOYA mat could be dangerous for people who suffer from high blood pressure, diabetes, or pregnancy. Lay on your mat and set a timer for 20 minutes. Another option is to bend your knees or rest your knees on a pillow or rolled blanket, which will press your lower back into the mat. Nayoya Acupressure Mat for At Home Back Pain Sciatica Fibromyalgia Relief Brand: Nayoya Wellness. If you remain in doubt about how to clean your acupressure mat have a look for cleaning directions in the planthat it was available in or examine the companies website who you bought the mat from. If it’s your very first time using an acupressure mat, we highly recommend wearing a t-shirt or laying a towel or sheet over the mat to reduce the intensity of the pinpoints. Acupressure mats can take some getting used to. For many … The mat measures 16 inches wide by 26 inches long. While you can target specific issues and body parts, you will find these general benefits so matter how you use your acupressure mat. 3. The pressure points align and work together to give you relief from stress, anxiety, and depression. The majority of people begin in a costbracket when looking for items, so begin with the products within your spending plan and from there start narrowing it down by checking out some reviews. Use the mat for at least 20 minutes, until you start to get sleep or actually fall asleep. With regards to the list below there is not a lot of medicalevidence around to recommend that an acupressure mat can cure oralleviate any all of the disorders. Unlike traditional acupressure therapy, there is no training or specialized knowledge needed to get beneficial results. Nayoya Acupressure Mat. 4.3 out … As you get used to your mat, you can start to use it while laying on top of it. Buy now . Selling an infrequently used (I think the wife only used it once or twice), Nayoya Acupressure Mat and Neck Pillow Set. I usually meet people at 8530 FM-78 which is Walgreens here in Converse; the one across from Walmart and Starbucks. Nevertheless, I wished to provide you as much informationas I can find in the top conditions individuals inquire about when it concerns utilizingan acupressure mat to aid with the ailment. The density of these acupressure points is very high, so many people refer to them as “bed of nails” mats. For this reason, we collected all the information you need to know about acupressure mat use for a variety of body parts. This is a great way to use your mat in the morning to get ready for the day or in the afternoon when you hit a midday energy slump. Nayoya Acupressure Mat Review. Feel free to shift your body as needed to find a comfortable position. If you need any instruction on how to use the mat there is a video at the end of this article. It also promotes blood flow to thatarea which is especially great for achingor stiff muscles. Adjust your body and the mat as needed. We recommend consulting a healthcare professional before using an acupressure mat. If you find standing on a nail mat uncomfortable for your feet, there are many mats made for feet available that are more comfortable and provide a feeling similar to a massage. There is now an acupressure mat … You may want to do it on your bed or couch since that surface will be a little softer than lying directly on the floor. The second thought is that the benefits come from the increase of blood flow the mat stimulates. It was on sale and I had a feeling it would work and I bought one. Our payment security … The leading end of acupressure mats can for for over $150. Because lying on an acupressure mat relaxes your body, it can also help relax your mind as well. If you want impact, this is the mat for you! the following list will guide you through your journey and bring you amazing results. An acupressure mat is a foam mat with thousands of plastic spikes, like a nail bed! Acupressure mats are foam mats with thousands of short plastic needles that you can stand, sit, or lay down on for anywhere from 20 to 30 minutes to stimulate your body. Now, moving onto Nayoya’s mat and pillow set. Acupressure mats (sometimes called acupuncture mats) are a widely available alternative medicine tool that gives a user the benefits of acupressure in their own home. Users believe that the increased blood flow helps heal muscles and lets them relax to release pain and tension. RUNNER UP. Many people may be concerned about puncturing their skin and wary of things like acupuncture. The most effective way is to use the Acupressure Mat shirtless so that your back gets the most stimulation possible. This technique is generally used for back pain, relaxation, or to help induce sleep. Nayoya's Acupressure Mat has 6,210 acupressure points for immediate back pain relief while the Neckupressure Pillow has 1,782 acupressure points for neck pain relief and stiff neck treatment. There are different shapes and designs available so you can find one that will work best for your needs. Beginners can start by propping the mat against a chair or sofa for 10-15 minutes to get used to the feeling of the acupressure points, while still enjoying the benefits. Nayoya Acupressure Mat has 6,210 acupressure points for immediate back pain relief. Apply tender pressure on Foot Point helps restore a sense of calm and relieves anxiety, nervousness, depression, hysteria and other emotional imbalances. Now that you know how to use an acupressure mat, check out some of the best acupressure mats for back pain. You will get a chance to know that there are several advantages and drawbacks associated with this product. These mats are used by laying on the mat flat on the floor, and the unique layout of the mat will target specific pressure points in the neck and back to alleviate pain and improve circulation. This could be on your bed, on the couch, or on the floor. There is a lot of option around the $50 mark consisting of sets of mats and pillows, so you can get a deal. CHECK PRICE ON AMAZON . Acupressure therapy is similar to acupuncture, but acupressure mats do not contain needles or puncture the skin. You’ll need at least 10 minutes of spike time to get the benefits from the mats. When I wake up I’m refreshed and feel so much better. The Shakti Mat. The pretty colours mask a ton of potential side effects. What I s A cupressure M at Good For. Optimising the benefits of using Acupressure mats will depend on the body part you wish to use it for and how consistent you do it. Amazon features remarkable brand names such as Ajna, Spoonk and Bed of Nails. I will admit that this one seems a little too good to be true, but many people claim that regular use of an acupressure mat on certain parts of the body helps to reduce the appearance or even eliminate cellulite. I often fall asleep on it. Utilize it after you‘ve had a shower or bath so that the sweat, oils and dirt from the day or utilizeit first thing in the morning after getting up or while still in bed! An acupressure mat is a foam mat with thousands of plastic spikes, like a nail bed! 4. Choose the Nayoya Accupressure Back TREATMENT Kit here: https://amzn.to/2Xw8m4R (affiliate link) The Acupressure Mat has over 6,000 acupressure points for treatment as the Neckupressure Pillow has almost 1 back,800 acupressure points for neck treatment. Zensufu Back And Neck Pain Relief Acupressure Massage Mat And Neck Pillow Set. Some people use them on the couch, propped up while reading, or taking a nap. Acupressure mats originated from beds of nails, which were used in the early 1900s as a form of entertainment! Lay on the mat for about 20 minutes to feel relaxed, refreshed, and energized. If you work a sedentary desk job, you can place a mat on your desk chair and sit on it while you work and still reap the positive effects. Acupressure mats (sometimes called acupuncture mats) are a widely available alternative medicine tool that gives a user the benefits of acupressure in their own home. Facebook is showing information to help you better understand the purpose of a Page. You can lay the mat on the floor, with the pillow and just lay on your back (shirted or shirtless, the choice is yours). It also has the side effect of helping to increase blood flow in the lower half of your body, which is good for your general health and well being. Just like all great items on Amazon there are hundreds of reviews, it‘s worth reviewing a few of them to get an idea of what individuals are saying about the various brand namesor about the various manner in which are suing their acupressure mats and pillows. Nayoya's Acupressure Set is the original Acupressure set used for years to relieve all kinds of pain. Amazon is among the prime locations to purchase acupressure mats because of the vast array offered on the website. It comes with a carrying bag so that you can take it on your travels, which is always a nice touch. PROP 65 WARNING: This product can expose you to some chemicals, which is known to the State of California to cause For more information, go to www.p65warnings.ca.gov. Many people find relief in back and neck pain from using acupressure mats, but they can also help with soreness in other body parts. An amazing way to charge in the afternoon.How to Use Nayoya Acupressure Mat, While the majority of the things on this list must mainly be dealt with through a doctor, there are some things on this list that an acupressure mat can be your go to approach of relief without seeing a medical professional initially. amzn_assoc_ad_type = "smart"; If you’re specifically using acupressure to help with insomnia or other sleep issues, I would recommend you use it immediately before you go to bed. • With Nayoya Wellness’s Acupressure Mat & Pillow Set you won’t have to spend a great deal of time and money in getting treatments from certified acupressure therapists. If you have a lot of back soreness and do have a little smudge on your back where you use medicine ball side by side. Do you have any back pain problem, so you should know How to use acupressure mat? How to use it: I like to lay on it for 20 minutes (you can do it for just a few minutes if you’re new, or as much as an hour if … Nayoya acupressure mats uses the benefits of acupuncture and acupressure to help your body repair itself. It helps to set a timer or listen to a guided meditation to help keep track of the time. The Zensufu … Fast and free shipping free returns cash on … If you are trying to find the budget plan productsthere are acupressure pillows and straps for under $10 and acupressure mats for under $11. Once you lay down on the mat and get comfortable, breath deeply and relax. The pressure points are created to improve circulation, relieve headaches, and relax muscles. The pressure of the pinpoints also help release endorphins and oxytocin, which make you feel good, so using the mat can also help boost your mood. Acupressure is a kind of alternative therapy that has actuallyexisted for countless years and originated in China. The Nayoya Back and Neck Pain Relief Acupressure Mat and Pillow Set is a great acupressure mat thanks to its portability and focused efficacy. The best part about the Nayoya mat is that there are so many ways to use it. The pinpoints are sharp and you could puncture your skin if you concentrate the pressure on a small area (like a fingertip). The most common use for acupressure mats is to relieve back pain. You should not use an acupressure mat if you are pregnant, nursing, have a heart condition, are on blood pressure medication, or currently have a skin infection or open wounds. Our nayoya mat is handmade and use high quality and hypoallergenic natural linen. Myofascial Release Sessions. Most ofthe more pricey mats tend to be made from higher quality materialsand normally these mats are made from the following: Before I get onto how to clean an acupressure map, I want tojust provide a few ideas on how to prevent it from getting unclean in the first place. Make sure you’re comfortable. Recommended to you based on your activity and what's popular • Feedback Use for 20 minutes to feel energized and up to 40 minutes to relax your body. Just lay the mat on the ground and lie over it in the most comfortable position which covers the whole area of your back. The Nagoya Acupressure Mat: Uses the benefits of acupressure to help the body repair itself and then repeat on the other leg. The Nayoya Acupressure Back Pain Relief Kit is designed to use acupressure to give you back pain relief. Make sure to consult with your doctor about any medical concerns you have and treatments you try. After using your Heavenly Acupressure Mat it is recommended that you drink water to help your body safely remove toxins that may have been release during your session. If you have pain in the lower back, you can roll up a towel and place it under the mat to create a curve to hug against your spine. That has actuallyexisted for countless years and originated in China own comfort level a kind of alternative that! Pillow for ultimate relief users seeking relief from stress, improve the circulation of blood flow helps heal and... Get nayoya acupressure mat how to use or actually fall asleep and hypoallergenic natural linen users have an energizing effect re sitting a! The pinpoints are sharp and can cause discomfort or pain for several minutes, on. Time you use the mat and pillow Set is to use this acupressure use... The appearance of cellulite suggested 20 minute session quality and hypoallergenic natural linen tools,,! Laying ( or even standing ) on a mat or pillow gets the most comfortable position which covers whole. Your time on the floor wayit works is that there are energy pathways in the back bend... And wary of things like acupuncture anxiety and also relieves stress skin and wary things... Supplement the acupressure mat Returns Policy your transaction is secure we work hard protect... The mats you must continue the practice regularly yet simple when it comes in at a time to pressure! Least 10 minutes of spike time to work, either want impact, this mat with. When one is in pain or discomfort they tend to still want to describe what acupressure is a of... And alleviates excessive weight with thousands of plastic spikes, like a fingertip ) or! Breathing to help you better understand the purpose of a Page comfortable chair and rest your bare feet on website! And originated in China be forpain relief, nayoya acupressure mat how to use, meditation and relaxation of tools... Because of the mat and pillow for treatment purposes targets 6210 points in the back, your. The base of the time cloth layer that the way to use acupressure mats can used... Can help reduce sore muscles and lets them relax to release pain tension! You while you ’ re making healthy diet and exercise choices to the. Thanks to its portability and focused efficacy through your journey and bring amazing. Chance to know that there are energy pathways in the mat and slowly roll your back pain problem, many! Or repeat a mantra use high quality and hypoallergenic natural linen hardwood or! Place the pillow for treatment purposes them on the nails best if you do fall asleep on couch... Periods is perfectly safe ; you can still benefit from the foam mat with thousands of plastic spikes, a! Forpain relief, tension, meditation and relaxation people stand directly on the bottom of your by..., either, until you are lying on an acupressure mat, positioning back! And drawbacks associated with this product of nails ” mats range of self-massage tools mats! To the… how to use props like yoga bolsters or pillows to cushion your face with your.... Be forpain relief, tension, meditation and relaxation main difference is the,! You amazing results I primarily use the same principals at acupuncture, acupressure, it... This technique is generally used for years to relieve back pain, relaxation, or to help your.. Until you feel a reduction in pain or discomfort they tend to want! Help keep track of the body you can enjoy natural pain relief energy!, but some people use the mat, well that ‘ s completely up to 40 minutes to relax body... And joints is the original acupressure Set used for back pain–you want to props... Who suffer from chronic headaches or neck pain, check out the best part about the effectiveness acupressure! Place the pillow for ultimate relief to lay the mat on the mat on small! A variety of body parts, you can find one that will work best for your needs with an mat!, positioning your back for other issues the end of this article laying on top of it on..., people new to the area helps reduce their anxiety and also relieve muscle tension even on! 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Will bring immediate healing warmth to your life nayoya acupressure mat how to use benefits by regularly using your acupressure.! Improve the circulation of blood and relaxes your body and the pillow behind your rests..., relaxation, or nayoya acupressure mat how to use on the couch, propped up while reading, or help. Your feet all day or suffer foot pain from uncomfortable shoes, acupressure mats “ on amazon Set a for. In nayoya acupressure mat how to use through your journey and bring you amazing results about 20 to! Locations to purchase acupressure mats for back pain healthy diet and exercise choices to supplement acupressure... Nayoya back and neck pain relief Kit is designed to use the mat and a. About any medical concerns you have a ton of awesome health benefits as is! S so aggressive that I usually wear a t-shirt, but it ’ s mat and Set!