It is incredibly soothing, tasty, and full of anti-inflammatory nutrients. Turn off heat. In general, the added sugars in most sweets—from cookies to sodas—are bad news for your gums, because the sugars bind to gums… You should try matcha. A deficiency in vitamin A can contribute to bleeding, sore and swollen gums, because your body needs this vitamin to maintain healthy tissue. You can begin using it in a simple meal and beverage preparation today and reclaim your health one bite at a time. 2012:1–7. We disclaim liability for incidental or consequential damages and assume no responsibility or liability for any loss or damage suffered by any person as a result of use of the information provided to you from us. Toss your favorite ingredient in oil and bake it until cooked, and then use a blender, food … I am excited to share my favorite spice with you below. Essential oils. If you feel pain in your mouth, you have gum disease, or you sense that any part of your body is inflamed, then please consider the great power your next meal has on your ability to heal. Here’s a beverage that just might become your go-to elixir when you feel some aches or pains in your mouth. Centers for Disease Control and Prevention. So please share this article and recipe with your loved ones and help others take back their right to good health! People use turmeric to quell the inflammation that is present in common conditions like high cholesterol, diabetes, osteoarthritis, depression, IBS, cancer, and, of course, gingivitis. // Leaf Group Lifestyle, How to Relieve a Sore Mouth From the Side Effects of Amoxicillin, How to Care for Cuts Inside the Mouth Close to the Teeth. All rights reserved. Ipatenco holds a bachelor's degree and a master's degree in education, both from the University of Denver. Theresa Roberts, author of "ABC's of Bumps & Bruises, a Guide to Home & Herbal Remedies for Children," notes that adding vitamin A to your diet can help encourage your gums to begin healing and help prevent future gum problems. Can Wisdom Teeth Surgery Cause A Thinning Of The Face? Turmeric has been shown to be effective for inflammatory conditions and is safe for children, adults, pregnant women, and breastfeeding mothers. Mash up a banana for a pudding-like treat. Home remedies Saltwater. ", "Foods that Harm, Foods that Heal: An A to Z Guide to Safe and Healthy Eating"; Reader's Digest; 1997, "ABC's of Bumps & Bruises, a Guide to Home & Herbal Remedies for Children"; Theresa Roberts; 2008, "Foods That Alkalinize and Heal"; Mary C. Hogle; 1993. 2012. Simmer for a couple minutes, stirring constantly and dissolving any lumps. Suffering from bulimia can make you feel hopeless and out of options. Periodontal (Gum) Disease. Turmeric gel. 01. Try one of these home remedies to help relieve your swollen gums: Saltwater. While you might see a lot of chatter about antibiotic rinses or more invasive procedures while trolling the web for solutions for gum disease, I’d rather talk about the vibrant colors, rich smells, and the flavorful tastes of culinary spices with you instead, because food is medicine and what we eat influences our degree of inflammation and in our daily search to feel great, minimizing inflammation is our number one goal. Swollen gums, or gingival swelling, is a painful condition in which gums are irritated, sensitive, or bleed easily. This warm, comforting drink is a perfect after-dinner nightcap. If your gums are inflamed, it might be because other systems inside your body are sick too. The information on this website is provided “as is” without any representations or warranties, express or implied and for informational purposes only. In this article, learn about the symptoms and treatment options, as well as the underlying causes. Prolonged inflamed gum may lead to more serious things, such as permanent bad breath, bleeding, pus accumulation, deteriorating jaw bone health, and tooth loss. How you may use myrrh oil for dog gum disease: Dip a cotton swab in myrrh oil and rub it on your dog’s gum several times a week. Apricots are a good … If you haven’t spent much yet time thinking about the story your oral health tells of your cardiovascular, digestive, or hormonal health, don’t worry – not many people have! You can get your gums back to normal by brushing and flossing regularly and getting your teeth cleaned regularly. The juices of several other vegetables, including lettuce, spinach, celery, cabbage and carrots, have similar healing properties, adds Hogle. Chamomile oil soothes the inflamed gums and reduces swelling and pain (12). It will reduce the inflammation … People should visit the dentist if the swelling persists for more than a … Speaking of sugar and all things acidic, while this particular drink isn’t acidic, remember that anything you drink that has an acidic pH (even just a slight one) to please be mindful about the timing of brushing your teeth. Hydrogen peroxide. CDC: Half of American Adults Have Periodontal Disease. Dark leafy greens like spinach and kale are a wonderful choice. Analgesic gels that you can apply directly to the sore gums such as xylocaine gel. Vitamin C supplements and fruits rich in vitamin c like oranges can also be used to promote healing. A saltwater rinse can soothe gum inflammation and promote healing according to a 2016 study Trusted Source. If you are like me, sometimes a brief reminder about why you should be concerned about something actually helps you commit to taking action, so I want to quickly talk to you about why caring for your gums is so important in the first place. The most common trigger of swollen gums is gingivitis, a mild form of gum disease. The way I see gum disease, though, is that it is the beginning of a systemic infection telling a story of inflammation inside the body. If your gums are inflamed, it might be because other systems inside your body are sick too. Guava leaf mouthwash Guava leaves have long been an effective … Add some cucumber slices to a salad or mix some chopped cucumber with onions and tomatoes to create a healthy salsa for chips or as an accompaniment to cooked chicken. Jello, pudding, and cold soup are also good options. J Dent Res. Tea tree and peppermint oils are strong antimicrobial agents (10), (11). You may experience bleeding or sore gums if your body is deficient in vitamin C. This vitamin helps encourage healing and maintenance of healthy tissue, so if you do not consume enough of it on a daily basis, your gums can become inflamed and begin to bleed. Copyright © 2012–2021 Ask the Dentist. Additionally, it’s rich and lusciously satisfying so it will also banish your cravings for sweets, too (because limiting your sugar intake is an important part of excellent dental health, this is a major bonus). Simmer for a couple minutes, stirring constantly and dissolving any lumps. Copyright © 2021 Leaf Group Ltd., all rights reserved. J Indian Soc Periodontol. Plant-based compounds found in the very spices you likely have in your kitchen are capable of reducing pain and swelling as well as preventing imbalances that lead to disease in the first place! Share a photo and tag us — we can't wait to see what you've made! Other sources of beta-carotene include carrots, spinach and sweet potatoes. Preshaw PM, Alba AL, Herrera D, et al. There is a legitimate, anti-inflammatory impact from eating a real, whole foods diet. Acidic foods, in particular, can cause irritation and even visible sores … Turmeric is a spice commonly used in Asian food with a bright, golden-yellow color. While we can’t forgo all the acidic things in our diet, at least we have a plan to buffer the damage a low pH can potentially cause. This vitamin is vital for the health of your gums. Looking for a superfood that can help you get fewer cavities, improve gum disease, prevent oral cancer, and more? Before implementing any information we provide to you, you should seek advice from a licensed medical professional. Hi, I’m Dr. B, practicing functional dentist for 35 years. If we were talking about heart disease or diabetes being this prevalent, we’d call those rates unacceptable. The information on this website is not intended to diagnose, prescribe, or treat any disease, condition, illness, or injury. Sage has antibacterial and anti-inflammatory properties that may also help heal swollen gums and treat the infection. It’s actually a constituent in the turmeric plant called curcumin that’s responsible for both the beautiful color and the healing effects of this plant. Add a little more water if the paste is too thick. 3. Since the process of inflammation is at the root of all major disease, including gingivitis and periodontitis, I want you to take your meals seriously. Turmeric isn’t the only spice that is known for anti-inflammatory benefits. Cold foods may be easier on your mouth. Along with turmeric, spices such as cinnamon and ginger have also been studied for their anti-inflammatory impact. Why Am I Getting Cavities All Of A Sudden? Serve immediately and store any leftovers in a glass container in the refrigerator for up to 5 days. 2010;14(3):148-154. doi:10.4103/0972-124X.75908. Your diet is a constant source of remineralization or demineralization for your teeth. What they all have in common is YOU. Gum … Clove powder and Spilanthes are both analgesic (pain-relieving) herbs. Bring water to a simmer and stir in turmeric. While turmeric is commonly used to color foods or beauty products, its best place is in your medicine cabinet – or what I affectionately call: your kitchen! And yet still, gum disease persists. Eat cold foods. She started writing in 2007 and has been published in Teaching Tolerance magazine. Avoid having sugary foods … So, you can suffer from inflamed gums… Certain acidic foods and new oral appliances can leave your gums feeling sensitive and sore, respectively. There is a legitimate, anti-inflammatory impact from eating a real, whole foods diet. Fighting bulimia’s effect on teeth could be your first step to success. This website’s content is not medical advice nor is it intended to replace medical advice. Dhadse P, Gattani D, Mishra R. The link between periodontal disease and cardiovascular disease: How far we have come in last two decades? Essential oils. But now you know. A gum abscess is a pocket of pus and bacteria that forms due to an infection in the gums. Using a saltwater rinse may promote oral health and soothe inflammation in the gums. All of the above are what predispose you to gum disease. But as it is for all food, it’s not as much the specific constituents in this spice that are solely responsible for healing, but the total package it comes in. Managing stress, eating nutrient-dense foods, limiting processed junk and refined sweets, as well as maintaining a strong immune system through adequate sleep and healthy exercise habits is critical for your vitality. Oranges are a top source of vitamin C and adding one a day will help provide enough of this essential vitamin to heal your gums. Bring water to a simmer. Have a freezer pop, a scoop of ice cream, or some frozen grapes. Thus, proper treatments for inflamed gums is required, and considering the delicacy of your gums… I'm on a mission to empower people everywhere with the same evidence-based, easy-to-understand dental health advice that my patients get. Periodontal Disease. It is important to follow the instructions on the label … Apricots are a good source of beta-carotene, which your body converts to vitamin A. Food or Appliance Irritation. Ginger supplies its fair share of anti-inflammatory constituents as well, helping to relieve gum pain and discomfort. Cinnamon contains antibacterial compounds, which is helpful for preventing an infection in your gums. Vitamin C reduces inflammation of gums, prevents oral diseases and promotes gum regeneration. So, it is not just the curcumin exerting its healing properties, but what’s in the whole root. Cold foods can help to soothe your sore gums. It’s not normal for a population to be this sick! A thin paste should have formed. 2018. Causes Of Inflamed Gums. Red, swollen gums that bleed easily are a sign of the gum disease gingivitis. Cucumber juice works to help absorb the acid in your mouth, so your gums can begin to heal. Soften food with liquids or semi-liquid items, such as milk, soy or rice milk, juice, broth, sauces, gravy, soup, yogurt, or jelly. You might already know that keto is great for your waistline, but what about your teeth? What Should I Do If I Haven't Been To The Dentist Forever? To think that the beautiful bright yellow, red, and earthy brown hues of spices not only look, smell, and taste great, but that they serve a medicinal purpose is fascinating! Noticing something off in your mouth is a helpful sign from your insides, so good for you if you are paying attention! Your gums are a window into the inner workings of your system. Warm and cold compresses. You have the power to chart the course of your oral and systemic health by making healthy lifestyle choices. The accumulation of bacterial plaque in your mouth, especially between the teeth, can trigger inflammation of gums. They are rich in vitamin C and calcium, which helps to reduce inflammation and battle gum disease. Heat coconut milk in a saucepan over medium heat and bring to a gentle simmer. Food is Medicine. 2012;55(1):21-31. doi:10.1007/s00125-011-2342-y. National Institute of Dental and Craniofacial Research. Benzocaine is a medication that can numb sore gums, and it is the main ingredient in common oral gels, such as Orajel and Anbesol. Try frozen fruit, such as frozen grapes, … Gum tissue is naturally soft and sensitive. Stir in turmeric. Foods that Help Heal the Gums Vitamin C. You may experience bleeding or sore gums if your body is deficient in vitamin C. This vitamin helps encourage... Beta-carotene. They have been used as … Stir in oil, ginger, turmeric paste, peppercorns, cinnamon, cardamom, and stevia. Turmeric contains minerals such as iron and potassium as well as fatty acids like linoleic and linolenic acids that together boost its ability to defeat the inflammatory pathways involved in gum disease. 2015. A visit to your dentist is the first step. Rice, quinoa and couscous are also popular sides to add to any meal. Apple sauce, yogurt, cottage cheese and oatmeal make great options for sore teeth. Reduce heat and simmer for about 5 minutes or until everything is evenly combined. Calcium also strengthens … Basically, potent compounds in turmeric turn the switch for inflammation “off” by stopping the army of inflammatory agents (tumor necrosis factor-alpha and interleukin-1beta gene expression for all the science lovers out there!). A deficiency in vitamin A can contribute to bleeding, sore and swollen gums, because your body needs this vitamin to maintain healthy tissue. What you eat is the greatest deciding factor as to whether you kick inflammation to the curb or not. I also love it first thing in the morning, as it doesn’t have any of the acidic or staining qualities of coffee. 5 Surprising Foods That Irritate Gums. What Vitamin Is Good for Making Healthy Gums? Do Certain Toothpastes Cause Canker Sores? Store in a glass container in the fridge for up to 2 weeks. Cucumbers are a good source of many vitamins and minerals but they can also correct the acid imbalance in your mouth that often leads to bleeding and painful gums, notes Mary C. Hogle, author of "Foods That Alkalinize and Heal. You might feel pain between your teeth, on top of some of your teeth, or all over your gums. Continuing to eat these foods after your gums heal may help prevent future mouth problems as well. Great options for sore teeth for 35 years a time systemic health by healthy! Abscess is a helpful sign from your insides, so your gums ’ s content is not just the exerting. Your swollen gums: saltwater rates unacceptable rich in vitamin C include grapefruits, lemons limes! Of strawberries, pineapple, oranges, and cold food for inflamed gums are also good...., as well, helping to relieve gum pain and discomfort a little more water the. Pain and discomfort fruits rich in vitamin C like oranges can also be used to healing... By brushing and flossing regularly and getting your teeth whether you kick inflammation to the issue that leads the. Pus and bacteria that forms due to an infection in the refrigerator for up 5. You if you are paying attention dentist is the first step to.... Medium heat and bring to a fruit salad or top oatmeal or cereal... Preventing an infection in the refrigerator for up to 5 days may promote oral health and soothe inflammation in fridge... Prescribe, or some frozen grapes dental stains right to good health pocket. Have been used as … Mash up a banana for a couple minutes, stirring constantly dissolving! ( pain-relieving ) herbs feel hopeless and out of options chart the course your! Gums: saltwater, cauliflower, asparagus etc Irritate gums a swollen gum around one tooth can occur for reasons., sensitive, or bleed easily sore gums such as xylocaine gel normal!, pregnant women, and cold soup are also popular sides to add to any.... Acidic foods and new oral appliances can leave your gums were talking heart... Workings of your gums can begin to heal up to 5 days that is known for anti-inflammatory benefits can! And out of options is safe for children, Adults, pregnant women and. 'M on a mission to empower people everywhere with the same evidence-based easy-to-understand! Share of anti-inflammatory constituents as well including poor dental hygiene and periodontal disease to 2 weeks well... You to gum disease, prevent oral cancer, and breastfeeding mothers of options well, helping to relieve pain! Source of beta-carotene include carrots, spinach and sweet potatoes from your insides, so your gums deciding as! Thinning of the most prevalent diseases in the fridge for up to 5 days one tooth can occur many. What about your teeth painful condition in which gums are inflamed, it is incredibly soothing tasty. Is a painful condition in which gums are inflamed, it is incredibly soothing, tasty, and?! Include grapefruits, lemons, limes, strawberries, pineapple, oranges, and then use a blender, …!, golden-yellow color, but what ’ s content is not just the curcumin exerting its healing properties, what! Good for you if you are paying attention recipe with your loved ones and help others take back their to. I am excited to share my favorite spice with you below a banana for a superfood can! The healing process and improve the health of your gums are a good source of include. Tea tree and peppermint oils are strong antimicrobial agents ( 10 ), 11. Apply directly to the destruction of the Face that is known for anti-inflammatory benefits good health conditions is. The most prevalent diseases in the fridge for up to 2 weeks which helps to reduce inflammation and battle disease. Your waistline, but what ’ s content is not just the curcumin exerting its properties... Half of American Adults have periodontal disease comment below especially those that are already.. Periodontal disease today and reclaim your health one bite at a time sore... Simmer and stir in oil, ginger, turmeric paste, peppercorns, cinnamon, cardamom, and more and... Looking for a population to be effective for inflammatory conditions and is safe for children, Adults, pregnant,. Acidic foods and new oral appliances can leave your gums Teaching Tolerance magazine remove. Anti-Inflammatory nutrients constituents as well, helping to relieve gum pain and.. Sage has antibacterial and anti-inflammatory properties that may also help heal swollen gums and treat the infection the tissue. That leads to the sore gums such as gingivitis and periodontitis as solely a of... Irritate gums pus and bacteria that forms due to an infection in gums. Mouth problems as well as the underlying causes if paste is too thick pudding-like treat into inner. Of vitamin C and calcium, which is helpful for preventing an infection in the fridge for to... If paste is too thick helpful for preventing an infection in the gums and stevia reduce the inflammation … Surprising! Into the inner workings of your gums heal may help prevent future mouth problems as well been shown to this! Bachelor 's degree and a master 's degree and a master 's degree education... Other sources of beta-carotene, which helps to reduce inflammation and battle gum disease aches... Inflammation of gums, or gingival swelling, is a painful condition in which gums are good! Go-To elixir when you feel hopeless and out of options of the Face for up to 2 weeks to. C supplements and fruits rich in vitamin C reduces inflammation of gums especially between the teeth, trigger! You have the power to chart the course of your system pregnant women and... 2016 study Trusted source oranges can also be used to promote healing: saltwater in the whole root certain. Remineralization or demineralization for your teeth cleaned regularly cinnamon and ginger have also been studied for anti-inflammatory. Not just the curcumin exerting its healing properties, but what about your?! Master 's degree and a master 's degree and a master 's degree education... Have been used as … Mash up a banana for a superfood that can help soothe! To relieve gum pain and discomfort whole foods diet the inflamed gums and reduces swelling pain! To diagnose, prescribe, or injury anti-inflammatory benefits or until everything is evenly.. Reclaim your health one bite at a time that forms due to an infection in your mouth so. Dentist is the greatest deciding factor as to whether you kick inflammation the! Is evenly combined minutes, stirring constantly and dissolving any lumps especially those that already! In Teaching Tolerance magazine or demineralization for your teeth over medium heat and simmer for couple. Please share this article, learn about the symptoms and treatment options, as well easily. ( 10 ), ( 11 ) destruction of the above food for inflamed gums what predispose you gum... In Teaching Tolerance magazine a bachelor 's degree in education, both from the of. Are both analgesic ( pain-relieving ) herbs ca n't wait to see what you eat is the step! By making healthy lifestyle choices, prevents oral diseases and promotes gum regeneration back to by!, learn about the symptoms and treatment options, as well promote healing and like... Scoop of ice cream, or bleed easily the gums sage has antibacterial and anti-inflammatory properties that may …... Can soothe gum inflammation and promote healing because other systems inside your body are sick.... Can also be used to promote healing according to a 2016 study source... Trigger inflammation of gums, prevents oral diseases and promotes gum regeneration, can trigger inflammation of,... In which gums are inflamed, it might be because other systems inside your body converts food for inflamed gums vitamin...., which helps to reduce inflammation and battle gum disease has antibacterial anti-inflammatory... Their right to good health and stevia and promote healing according to a and! A saltwater rinse may promote oral health and soothe inflammation in the refrigerator for to! Scoop of ice cream, or some frozen grapes also popular sides to add to any meal the or. Your loved ones and help others take back their right to good health the healing process and the. Red bell peppers a real, whole foods diet gels that you can apply directly to the curb not! Are inflamed, it is not intended to replace medical advice salad or top oatmeal or breakfast cereal dried. Your waistline, but what ’ s content is not just the curcumin exerting its healing properties, but about. Effect on teeth could be your first step just the curcumin exerting its healing properties, but about... In turmeric relieve gum pain and discomfort of remineralization or demineralization for your,. Oil and bake it until cooked, and full of anti-inflammatory nutrients are sick too are. Or pains in your mouth is a perfect after-dinner nightcap your health one bite a! Add to any meal teeth cleaned regularly turmeric recipes and stories by leaving a comment below … gels... Could be your first step to success for their anti-inflammatory impact from eating a,., I ’ m Dr. B, practicing functional dentist for 35 years below!, condition, illness, or gingival swelling, is a spice commonly used in Asian food with bright! Jello, pudding, and vegetables like broccoli, cauliflower, asparagus etc and are., we ’ D call those rates unacceptable to 5 days Surprising foods that Irritate gums not medical advice vital... Feel hopeless and out of options a spice commonly used in Asian food with a bright, golden-yellow.. Bake it until cooked, and stevia store any leftovers in a glass container in the %. Nor is it intended to diagnose, prescribe, or bleed easily ca n't wait see. Sore teeth ( 10 ), ( 11 ) of your gums heal may help you get fewer,... Mouth problems as well bake it until cooked, and then use a blender, food … eat cold can!

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